Reason 1: Frequent staying up late
Staying up late has a serious impact on health. It will affect the function of the heart and blood vessels, causing free radical damage in the body that cannot be repaired in time. Not only that, staying up late is also easy Cause obesity and affect weight loss, this is because the body’s insulin level will increase when staying up late, and at the same time stimulate the brain to make people feel a strong sense of hunger, eating too much junk food that should not be eaten, studies have shown that people with the habit of staying up late Eat 300 more calories per day than people with normal schedules.
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