False proposition 1: Girls should not eat protein powder when they lose weight through exercise, because protein powder will make you a “King Kong”
Fact: The source of raw materials for protein powder Most of them are dairy foods. Drinking some protein powder during exercise and weight loss will not only not affect your health, but also help prevent muscle loss caused by excessive exercise intensity. In addition, there is no need to worry that drinking protein powder will make the muscles extremely strong, because muscle growth is not only related to diet, but more importantly, it is affected by exercise methods and hormone levels. Therefore, girls with generally low testosterone levels in the body do not use it at all. Worried that exercising will turn me into a “King Kong”.
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