First of all , answer the following questions first to determine the most suitable exercise time for you.
1. Are you a morning person or a night owl?
2. Do I need to come to the office early or often work overtime?
3. Do you have more things to do in the morning or in the evening? For example, do you need to drop off the kids in the morning? Want to prepare dinner for the whole family tonight?
If you need to deal with things mainly in the morning, then it is more suitable to arrange to go to the gym after work; If you are in school, getting up early and exercising is more suitable for you; if you have to go to work in the morning and go home to prepare dinner for the whole family in the evening, try going to the gym at noon? Once you know your schedule and habits, you will have no reason to say “I don’t have time to exercise!” Whether it’s morning, noon or night, once you set your exercise time, we recommend synchronously adjusting your eating and sleeping habits to get the best results. best exercise effect.
For example, if you are going to exercise in the morning and the exercise intensity is not low, you might as well go to bed early the night before and don’t eat too much at night to avoid stomach upset. If it is an outdoor exercise, check the weather and prepare appropriate sports equipment. On the contrary, if you exercise at night, you should pay more attention to the three meals during the day. If you eat a simple lunch and energize with a low-calorie energy bar, banana or peanut butter sandwich at any time, you will not have too much burden when exercising in the evening. Don’t forget to bring a water bottle to keep you hydrated.
Once you know when you want to work out, plan ahead to maximize your efficiency in the gym. For example, if you’re going to an aerobics class in the evening, follow up with a healthy meal, or simply eat something from lunch leftovers.
