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Eight well-known yoga masters share their self-care expertise

Guiding yoga follow His philosophical teachings are referred to as the “Yoga Sutras”, the “Ten Commandments” of yoga life, which inspires us to observe ideas equivalent to “non-harm” and “asceticism”, which not solely apply to the assorted poses we pose on the yoga mat, but additionally constrain We act, converse and suppose with love and kindness in direction of ourselves…

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