Run It is very normal to feel hungry after a run, so you need to choose the right one to replenish energy. Choosing junk food will not only derail your workout, but also leave you hungry in no time. Post-exercise snacks are essential, but be sure to choose foods that are rich in protein and carbohydrates, and the total calories should not exceed 150 calories. If you are exercising before meals, you should pay more attention to balanced nutrition when you eat later, and don’t give yourself “excessive” rewards. If you feel particularly hungry after exercising, then you need to replenish energy before exercising.
