Truth 1: Diversified exercise is more conducive to fat loss
Aerobic exercise is of course the most direct way to burn fat, but in the actual process of fat loss, it is recommended to add some strength exercise, diversification Regular exercise can strengthen the body function while improving the effect of fat loss, so that the duration of calorie consumption can be maintained for a longer time. At the same time, this has a greater benefit of avoiding the rebound of the weight loss effect.
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