1. Earlier than and through train Primarily excessive GI meals
So as to make sure the impact of accelerating muscle and decreasing fats, it isn’t really helpful to train on an empty abdomen, which can trigger long-term fatigue that’s tough for the physique to get well, and also will have an effect on the impact of train. Earlier than train, you may eat some fruits with excessive fructose content material, comparable to bananas, to rapidly enhance blood sugar; for those who really feel drained throughout train, you may drink some sports activities drinks to replenish water and electrolytes for the physique.
2. After train, comply with the precept of medium and excessive GI meals collocation
After train, for those who really feel drained, you need to You may eat a small quantity of meals with medium and excessive GI to supply follow-up vitality for muscle fiber hyperplasia and calorie consumption and preserve metabolism.
3. When there isn’t a train plan, attempt to concentrate on low GI meals
If there isn’t a For the train plan, the eating regimen continues to be really helpful to be primarily based on low GI, comparable to coarse grains comparable to brown rice, oats or corn, whereas making certain the consumption of protein and greens.
4. You’ll want to keep away from excessive GI meals and different high-calorie meals collectively
It’s not which you can’t eat carbohydrates, it relies upon Easy methods to eat, so as to not have an effect on the train impact, you need to keep in mind to keep away from consuming excessive GI meals whereas touching different calorie-consuming meals, comparable to fried meals and meat with extraordinarily excessive fats content material.
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